The Application of Periodization of Undulating Exercise to Improvement Muscular Endurance and Power Endurance

Abstract

To improve aspects of the athlete's physical condition requires proper periodization. In addition to the training process with short match time available, training at the elite athlete level usually collides with the time available for practice and match time, therefore a training model or engineering is needed so that with the available time, a little training process can be useful and meaningful. The purpose of this study was to determine the impact of the application of periodization of undulating exercises on increasing muscle endurance and power endurance. The research method is experimental, the design used is one group pretest-posttest, and the sample is 12 people. The instrument used for muscular endurance is the wall sit, and for power endurance is the hard jump. For data analysis using pared sample t test. The results showed that there was an increase in muscle endurance and power endurance after being given a strength training program with undulating periodization. This is evidenced by the results of data processing which show a significant value of muscle endurance and strength endurance of 0.00 < 0.05. The conclusion is that the implementation of an undulating periodic training program has a significant impact on increasing muscle endurance and power endurance.