THE EFFECT OF THE COMBINED PLYOMETRIC AND BALANCE TRAINING METHOD ON LAY-UP SHOOT PERFORMANCE

Abstract

This research discusses the effect of the combined plyometric and balance training method on lay-up shoot performance. The purpose of this research is to determine the effect of the combined plyometric and balance training method on lay-up shoot performance. This research method used the experimental method with two group pre-test post-test control group design. The population used in this research is male UPI basketball athletes. The sample that the researcher used is a total sampling technique i.e 22 male UPI basketball athletes. The instrument used is the Lay Up Test. The data is processed using the SPSS program version 25. The result of this research showed that is a significant impact of the combined plyometric and balance training method on lay-up shoot performance of male UPI basketball athletes.