DRY-LAND TRAINING PROGRAM DURING COVID-19 PANDEMIC

Yuniarti Sani Damayanti

Yuniarti Sani Damayanti Sport Education, Indonesian Education University

Keywords: Dry land, Swimming, Covid-19

Abstract

The COVID-19 pandemic has had a huge impact on human life. Starting in terms of economy, education, restrictions on social activities and sports. Sports facilities such as swimming pools are temporarily closed so that swimming athletes cannot exercise in the pool. This article will discuss dryland exercises that can be done during the COVID-19 pandemic independently to support the technique and physical condition of athletes.